Here are 2 great exercise routines for fat people. A big mistake many trainers and “weight loss experts” make is that they offer one-size-fits-all routines. Wrong … overweight people often get injured in these types of programs. If you have more than 25 pounds to lose and you want a program that will help you lose weight quickly and in the long term while minimizing the risk of injury, then this article may be the answer to what you are looking for.

Exercise routines for fat people

1. Focus on a single exercise

Look, right now, you’re just trying to lose weight. Not having the best body in the world. So you don’t need to do a lot of different things. Instead, focus on one thing that is good for weight loss and make it work for you. It can be many things. Here are some safe things for people who are overweight.

Going up and down stairs for 15 minutes without stopping, jumping on a mini-trampoline for 5 different TV commercial breaks, jumping up and down during TV commercial breaks, and walking on a 15 degree incline treadmill for 25 minutes.

All of these are great ways to lose weight and minimize your risk of injury.

2. Perform 2 exercises and jump from side to side.

You can take the previous exercises that I mentioned and switch between them. Say, for example … during a business break, you will go up and down the stairs in your house. Okay, so, in the next commercial cut, you will do jumps in front of the television. And so. You can distribute workouts … they don’t have to be during consecutive business breaks. Just put them wherever it works for you.

These are 2 exercise routines for fat people that have been proven effective and pose no undue risk of injury to you.