Some men experience erectile dysfunction, which is basically a condition of inability to get an erection and keep it long enough for sexual lovemaking. The erection begins with a physical or mental stimulation in which the blood flows to create pressure and cause the male organ to expand. But when the muscles contract and stop the flow of blood, the erection stops. A weak erection, erectile dysfunction or premature ejaculation is known as sexual weakness.

Erectile dysfunction can occur when there is a break in the sequence of events to achieve an erection. Damage to muscles, nerves, or arteries can cause erectile dysfunction. Certain medical conditions like kidney disease, heart disease, clogged blood vessels, alcoholism, and diabetes are the reasons for most cases of erectile dysfunction. Sedentary lifestyle, smoking, stress, fatigue, anxiety, low self-esteem, lack of confidence, and obesity can also cause the condition. Sexual weakness can have the same reasons as stated above.

Tests can be done to diagnose such conditions. For the treatment of sexual weakness, options such as drug therapy, psychotherapy, and surgery are available. These drugs for the treatment of sexual weakness can have side effects due to the chemicals they contain. However, there are ways to cure erectile dysfunction and sexual weakness naturally, as given below:

1. Ginkgo: Ginkgo is effective as it softens the muscles due to the fact that it increases blood flow to the male organ.

2. Zinc: The body requires zinc for proper function and zinc deficiency can lead to sexual weakness and erectile dysfunction in men. Eat foods rich in zinc like fish, nuts, oysters.

3. Exercises: Exercises, especially pelvic strengthening exercises, help strengthen the muscles near the male organ.

4. Yoga: Practice yoga and yoga breathing techniques that will help you stay calm and stress free.

5. Herbal capsules: There are herbal aphrodisiacs that act as a sexual tonic and provide energy and strength to the body. They help get rid of sexual problems and thus are used to cure erectile dysfunction and sexual weakness naturally. These capsules are herbal so they are safe and have no negative side effects.

6. Massage Oils: Massage oils are available to massage the male organ to increase blood circulation. This helps to cure erectile dysfunction and sexual weakness. The oil should be gently massaged on the prostate gland.

7. Garlic: Eat raw garlic cloves every day to improve your sexual health.

8. Walnuts: Walnuts help restore vigor and strengthen the sexual system.

9. Onion: Include onion in your diet and consume it regularly.

10. Ashwaganda – This herb calms the nerves and helps revive the body and mind, thus improving sexual health.

11. Indian Gooseberry: Indian gooseberry or amla are natural aphrodisiacs and help to overcome impotence and sexual weakness naturally.

12. Ginger: Ginger is also beneficial. Turmeric and black pepper should also be included in the diet.

Exercise regularly and lose excess fat. Exercising will also help reduce stress, practicing meditation and yoga too. Communicate freely with your partner and solve relationship problems. Avoid smoking, drugs and alcohol and keep a positive outlook on life.