Volleyball is a great sport. Everywhere you look, people are playing beach volleyball in the sunlight. Whether you prefer to play on a court during the winter months or you like to meet your friends on the sand, there are things you can do to make sure your game is up to the task.
When you serve the ball or spike the ball, you are going to jump up and down. While sand is certainly softer than a hardwood floor, it can still put a lot of pressure on your spine. Jumping up and down in front of the net and staying in the ready position puts pressure on the lower back. Your spine and nervous system come into play as you jump up and down. Your hips and lower back are the most affected when you twist and turn your body to hit the ball. Your hips and ankles take the brunt of the load when you drop a low incoming ball and crouch down to reach it. Fortunately, with regular chiropractic adjustments, you can improve your performance by regularly adjusting your spine and taking care of your nervous system.
It doesn’t matter if you plan to become a pro and join the United States Olympic Games team or if you just like to play on the beach. In either case, you need to make sure you take good care of your body. Without having a complete health plan, you could put more stress on your muscles and joints. If you don’t get regular chiropractic adjustments, it can exacerbate a simple sprained ankle or lower back pain that leads to a much more serious injury. You can put your gambling at risk if you don’t make sure you get regular chiropractic care. You can reduce the amount of time you can play by having more injuries. You can also reduce healing time by adjusting your body to joint and muscle pain.
Lisa Rutledge, a professional beach volleyball player, had this to say about her chiropractor: “I see Dr. J for a chiropractor job 2-3 times a week, and honestly, if I could go more, I would. I play. Beach volleyball and your body has serious consequences. I travel all over the world, I go to Moscow, to Rome, to Korea, and the 20-hour flights are not fun. So when I come back, my body just got out of alignment, it It feels weird, it just doesn’t feel right. As soon as I get off the plane, I book my appointment with Dr. J and I adjust and feel 100 times better. It really does wonders for her body. “
As a young athlete, nothing is more important than your health. With the best regular medical care, you can improve your game and gain an edge over the competition. With a professional chiropractor by your side, you can do all of this and more. You don’t have to wait for an injury to occur to get chiropractic care. Whatever position you play in and how often you practice each week, you can always perform at your best and gain an edge over your competition with regular chiropractic care. By receiving regular adjustments, your game will improve as will your health.
A world-class healthcare management system can keep you playing at your best all the time. And an important component of a complete health care program is regular chiropractic adjustments. While you may not realize it, your spine and nervous system are under a lot of pressure when you play volleyball. It can be a low-risk sport in terms of injuries, but with regular chiropractic care you can alleviate the risk of severe spinal stress. Overall, you can improve your spine’s range of motion and function for a better advantage over your competitors.