It is quite normal to have memory lapses from time to time. For example, forgetting where you left your car keys, not remembering the time of an appointment, or forgetting to buy some items at the supermarket. These types of memory problems occur most of the time when you are worried. In fact, they could be signs of a normal brain that is constantly prioritizing, classifying, storing, and retrieving all kinds of information, according to the National Institute on Aging.
In fact, from the age of 65, the brain loses (partially) its ability to store new information. Therefore, if you are 65 or older, you may forget the names of people you have met. Sometimes, he may not even be able to remember what he did a few hours ago; however, you will perfectly remember events that have marked your life. Apart from these natural phenomena, there are abnormal memory losses, which disrupt daily life.
Some of the main causes of memory loss are:
o Medications: Some anti-anxiety medications, antidepressants, some medications used to treat schizophrenia, and sleeping pills can affect the reception and transmission of information.
o Alcohol and drug abuse: Excessive use of alcohol and certain drugs can change chemicals in the brain that affect memory.
o Depression and anxiety: These disorders disrupt general daily functioning. Also, it’s harder to retain information when you’re depressed.
o Hypothyroidism: inadequate functioning of the thyroid gland can slow down intellectual functions and cause memory disorders.
o Brain injuries – Strokes and brain tumors can damage neurons responsible for intellectual functions.
o Malnutrition or vitamin deficiencies: Deficiencies of B vitamins can affect memory. Most of the time, the problem resolves once the B-complex intake is increased.
o Sleep deprivation: can negatively affect brain function and eventually cause memory loss.
o Certain diseases: human immunodeficiency virus, Parkinson’s disease, encephalitis and meningitis, Wilson’s disease, Lewy body disease, Pick’s disease, Creutzfeldt-Jakob disease, etc. can cause memory dysfunction.
Helpful hints
Little Techniques – If you suffer from memory loss, pick up some good habits: always put your keys in the same place; learn to write down what you don’t want to forget; Talk to yourself out loud, etc.
Learning to relax – Daily stress and worries can affect your memory. Set aside time to relax each day.
Keep your brain fit: Many recent studies show that sustained intellectual activity throughout life can help protect against Alzheimer’s disease. Read a lot, do crossword puzzles, play Scrabble… well, feed your brain.
Get regular exercise: Some research suggests that physical activity can also boost memory. Pick up an activity (biking, swimming, walking, etc.) and do it at least three times a week for 20 minutes each time.
Seeking Support: Memory Impairment May Be a Sign of Alzheimer’s Disease; feel free to contact the Alzheimer’s Society in your area. You will find support and advice.
Nutrition for your memory: Many studies confirm that vitamins B12, folic acid and antioxidants are effective in treating memory loss. Increase them in your daily diet.
What else can you do?
Your memory performance has a close relationship with your physical health. It is vital to treat your health problems before having a complete solution to your memory loss problems. Check out our natural memory enhancement products, which can treat not only the symptoms, but the causes as well. Visit our memory supplements website.