Adaptogenic Mushroom Teas
Adaptogens are natural plant-based substances that help the body adapt to stress and improve immunity and endurance. In one such product, the tropical mushroom Tremella is combined with the holy herb Tulsi (also known as Holy Basil), regarded in India as the Queen of Herbs for reducing stress and anxiety.
Other adaptogens include cordyceps, rhodiola, Siberian ginseng, and ashwagandha. All of these plants have the same beneficial effects: lowering stress levels and balancing cortisol levels, enhancing thyroid function, and enhancing energy. To be classified as an adaptogen, the ingredient should be safe and have a wide range of benefits.
Adaptogenic mushroom tea help the body adapt to stress by calming the central nervous system and moderating the response to hormones like cortisol. This makes them especially useful for people experiencing environmental, emotional, or external stress. Adaptogenic mushrooms are rich in antioxidants, which help the body to fight free radicals and promote healthy skin and immunity.
What Are Adaptogenic Mushroom Teas?
Many people use adaptogenic mushroom supplements to manage the symptoms of stress. However, they can be expensive and often contain proprietary blends, which make it impossible to tell exactly how much of each ingredient you should take. In addition, if you’re experiencing significant stress, it is best to talk to your healthcare provider before taking adaptogenic supplements.
If you’re looking for a more simple recipe for adaptogenic mushroom tea, try Lion’s Mane. These mushrooms contain erinacines, which help boost brain cell growth. They can also be blended with hot water to make smoothies and baked goods. Just make sure to steep them long enough so that their bioactive properties are released.
Mushrooms are also rich in fiber and vitamin D. These nutrients help the body fight off cancer, boost immunity, and regulate blood sugar levels. In addition, they may also improve memory and mental health. Lion’s mane mushrooms have been studied in mice, and they are thought to protect the brain from the harmful effects of beta-amyloid plaques, which are associated with Alzheimer’s disease.
Lion’s mane mushroom extract also inhibits the growth of bacteria and helps protect the lining of the stomach from damaging effects. In addition, it reduces the effects of stress-induced downregulation of BDNF in mice. BDNF is a crucial hormone for the functioning of the brain. Reduced levels of this hormone can lead to increased stress and depression, among other ailments.
Mushroom tea is an excellent beverage for health, but it shouldn’t be consumed in excess. Although mushroom can help reduce stress and anxiety, most people should not drink more than a cup a day. They should be used as a supplement to improve overall health, not a cure-all.
Reishi mushroom has been shown to enhance the immune system. It was also found to lower cancer risk in humans. In fact, researchers reviewed the mushroom in the Cochrane Database of Systematic Reviews in 2021 and concluded that consuming more mushrooms could reduce the risk of developing cancer. This is not an indication that mushroom tea can cure you of colon cancer, but it is still an indication that it could be beneficial for your health.