If you have problems with your sex life and suffer from premature ejaculation, inability to maintain an erection, or even low sperm count, you have probably looked at the hundreds of sites on the Internet that offer expensive treatments in the form of pills. creams, patches and devices that are advertised to improve all these things.

You do not have to pay for treatments

In reality, you don’t have to spend a lot of money to get your penis and reproductive system in good working order. What you really need is a change in diet and some muscle building exercises. There are also expensive video packages that tell you how to do it. However, this article is about to let you in on these ‘secrets’.

Massage techniques from Ayurvedic medical practices

You might think this is a joke, but it’s not. Men regularly go to a gym to improve the size and strength of their muscles, and the penis is a muscle that can also be developed in the same way as the others. The practice I am about to describe has been used since at least 1500 BC. If it’s still happening, it must have some value, right? Regular massage of the penis will improve blood circulation and this will give you a bigger and firmer erection. It stimulates the muscles and dilates the blood vessels so that blood flows more easily to the penis.

how to massage your penis

First of all, you need oil that warms the penis, and you should use 5 to 10 drops of mustard oil in 1 fluid ounce of sesame oil. Use gentle stroking motions and spread the oil over your penis. Be sure to wash off the oil well before having sex, otherwise it will sting your partner’s vaginal tissue and there will be no intercourse, which is not what you want.

Contracting Exercises for Penis Health

Stroke your penis to the point of ejaculation, but don’t ejaculate. Instead, sit up straight in the lotus position and pull or squeeze your anus inward. Tense it, then relax it and repeat this another 9 times. Do this an hour or two before having sex. You can also try squeezing your anus inward, hold this position for 5 seconds, then release the tension and repeat the exercise 9 times. Another way is to press the marma point (where two or more tissues meet; veins and arteries in the case of the penis) while contracting the anus inward. Hold the position for 5 seconds, then relax and repeat 9 more times. These exercises improve blood flow to the penis and will eventually make your penis bigger and thicker.

Energy drinks can also help

You can grind 10 blanched almonds and mix them with a strand of saffron and hot (cow) milk. Mix these ingredients and drink a glass in the morning and at night. Another good drink is to mix a teaspoon of ginseng in a cup of warm goat’s milk. These drinks are stimulants, although some would call them aphrodisiac drinks.

Try these suggestions and see if your sex life improves. It won’t happen overnight, but you should see improvements after a week. Also take special care of your diet; this is very important