Sleep therapy and massage should be a normal part of your natural rhythm of life. We have a biological clock called the circadian rhythm. This rhythm is what keeps us healthy and whole. In a 24-hour cycle, the rhythms of sleep and wakefulness carry us through the vitality of the day and the rest of the night.
But what happens when you interrupt any rhythm? Imagine that you are in a stunning Beethovan concert listening to a piece, waiting for the crescendo. Suddenly, the music stops.
When rhythms are broken or interrupted, the result is discord and feelings of anxiety and even anger. Disrupting circadian rhythms produces the same results. Lack of sleep can make you sing the blues all night. Massage helps restore balance so the rhythms of your life ebb and flow in a natural pattern.
Sleep and Massage – Chronobiology and Songs of Exaltation
Chronobiology is the study of biological rhythms and that is what sleep is: a biological rhythm. When your sleep is consistently poor or constantly interrupted, it has a direct impact on your physical and emotional health. While you sleep, the body prepares for another wake cycle. It is during sleep that most of the healing process takes place.
Sleep promotes immune function and restores metabolic balance. During sleep, brain proteins increase, which affects mental acuity the next day. Adequate sleep is critical to maintaining weight. Insomnia is a sleep disorder characterized by a severe lack of sleep.
The consequences of insomnia on your health include the loss of the ability to concentrate and make decisions. It causes irritability and emotional instability. Many people turn to over-the-counter medications to combat insomnia, but massage and insomnia relief is a much more natural approach to the problem. If you have insomnia and message therapy is available to you, life is about to drastically improve.
Massage therapy is a technique of applying pressure to the upper tissue levels of the body using kneading, tapping, and rubbing. Sleep and massage are perfect partners, because massage activates the parasympathetic half of the autonomic nervous system for relaxation.
Massage also shuts down the sympathetic nervous system, which is the source of stress. By doing so, getting a massage and relieving stress creates better sleep patterns. If you want to sleep and massage therapy can help, there’s no reason to delay. It is a drug-free therapeutic means to reduce the incidence of insomnia. Instead of singing the blues, you’ll be singing exaltation songs.
Sleep and Massage – All Night
Daylight hours shouldn’t be long enough, because many of us use what should be bedtime to stress about problems. Massage therapy is a technique that can remove the physical results of the stress of the day to improve sleep. There are many reasons why sleep and massage make a great combination, both emotional and physical.
- Reduces lower back pain
- Relieves chronic fatigue syndrome
- Reduces muscle tension
- Eliminate headaches
- Decreases the effects of sleep medication side effects.
- Relieve the stress
- Helps with weight control.
- Relaxes nervous tension
- Increases blood circulation
Hospitals use physiotherapy massage to help insomniacs sleep as an alternative to medication. If you can’t sleep and massage therapy seems like it might help, visit your local massage therapist. He or she can help you find your circadian rhythm again.
Give yourself a massage, and sleep will come back as a time of rest rather than a time of restlessness. You’ll be able to sleep through the night, waking up refreshed instead of tired and tense.