Many people don’t realize that there are hundreds of easy meals that can be prepared in less than 20 to 30 minutes without compromising health benefits. The goal is to stick to your caloric limits without compromising taste or starving yourself. Keep a few simple ingredients around the house to make these easy recipes right away and continue on your path to effective fat and weight loss. Here are some easy meal tips from the experts.

1. Sauteed Chicken Salad

The ingredients you need for easy meals like these are: 1 lettuce, 1 carrot, 1 tomato, 1 cucumber, 1 handful of grapes, 1 slice of whole wheat bread, olive oil, vinaigrette or commercial Italian dressing, and 1 chicken breast.

Remove the meat bone from the chicken breast, then dice the meat. Brown the chicken with a tablespoon of olive oil and with the skin. Remove the skin after cooking. You can also add minced garlic and salt while browning the meat.

Chop the vegetables and separate the lettuce leaves by hand. Mix and mix with a wooden spatula in a large bowl. Mix 3 tablespoons of olive oil with 3 tablespoons of vinaigrette or Italian dressing, then pour over vegetables. Add the grapes on top along with the cooked chicken cubes. This makes one serving. This easy meal can be made in 10 to 15 minutes only.

2. Beef and broccoli

Easy meals like these can be made with the following ingredients: 12 ounces of lean sirloin, 1 cup of broccoli, salt, soy sauce, olive oil, bell pepper, and garlic. Cut the beef into small cubes, then marinate in a mixture of garlic and soy sauce for 5 to 10 minutes. Break the head of broccoli with your hands into small pieces. Chop the pepper.

Cook the beef with the marinade in a deep skillet. While browning, add a little salt, olive oil and the bell pepper. Once the meat is almost cooked over medium heat, drain the marinade, then add the broccoli. Continue cooking for 5 minutes, then transfer everything to a clean plate. This makes one serving. Everything for this easy meal will take only 15-20 minutes.

3. Grilled fish fillet with lemon

For this quick and easy meal, you will need the following ingredients: a creamed fish fillet (125 grams), fat-free butter, 1 lemon, sugar, salt, garlic, pepper, and olive oil.

Prepare the fish fillet by rubbing a little salt and black pepper over the meat. 1/2 teaspoon of salt and 1/2 teaspoon of black pepper will suffice. Prepare a browning pan by heating 3 tablespoons of olive oil for 3 minutes. While the oil is heating, add 1/2 tablespoon of sugar and squeeze the lemon juice to mix everything up. Place the creamed fish fillet in the cooking pan. Add the minced garlic after flipping the steak to cook the other side. Add a small piece of nonfat butter over the fish, then continue cooking for 30 to 60 seconds before transferring to a clean plate. This makes one serving and adds to the list of easy meals. It all takes only 15-20 minutes to complete.