The penis enlargement industry is full of extraordinary claims that we all know about from spam email. Claims to gain 3 inches in a couple of days and double your size are not uncommon and only fool the truly desperate. But are there real means to enlarge the penis? And if so, are they safe?

The answer to both questions is a resounding YES! As you read this, there are thousands of men who have had success using tried and true penis enlargement techniques. I am one of these men.

The way I see it, there is only 1 way to enlarge the penis: natural penis enlargement. This involves the use of different manual techniques such as jelqing, stretching, and kegels. It also includes the use of a penis extender to increase length gains beyond what can be achieved with manual stretching and also a variety of penis pills that can aid in the recovery phase of penis enlargement when They are creating new fabrics.

penis enlargement it is a very real thing and by following the techniques outlined in the rest of this article for just a few short weeks, you will begin to see permanent changes in the size of your penis. But remember this, consistency is the key. If you are not consistent with the following routine, you will only see negligible gains. However, if it is consistent, you can see very substantial gains of more than 2 inches if you stick around long enough.

Let’s start by detailing the penis enlargement techniques.

jelking – Start by achieving an erection of approximately 75% of your possible arousal. This will be the penis filled with blood but still a bit soft. Lubricate the penis with baby oil or Vaseline. Now make an “okay” symbol around the base of the penis, make a somewhat light grip and slowly pull your hand towards the glans (head of the penis). You will see the penis swell as the chambers of the corpus cavernosum fill with blood. Now let go, and with the other hand follow the same directions. Make sure you don’t grip too hard and be very careful not to jelq while fully erect. If you get a 100% erection while jelqing, take a breather and continue when you’re back to 75%.

Extension – Stretching is very simple. Grab slightly below the glans (head of the penis) and pull outward for 30 seconds. Pull hard enough that there is tension and a good stretch of the ligaments, but remember that you are not trying to pull the penis out. After 30 seconds, release the stretch, shake your penis to restore circulation, and then stretch to the right. Stretch out, to the right, to the left, up, and down. It is called the 5-way stretch accordingly.

kegel exercises – Kegel exercises are not exactly for enlarging the penis, but they will help you a lot in the process. To learn how to do a kegel the next time you go to urinate, stop midstream. The muscle you used to do this is the PC (some say BC) muscle. It is part of the family of muscles called the pelvic floor, which also includes the sphincter. Now that you’ve figured out how to do a kegel, you can do it anytime you want. In the car, at the desk, in the meeting. They can be a bit difficult at first, but once the muscle kicks in, it won’t be long before you can do 100 Kegels at will.

Now that you know the different “exercises”, so what type of routine should be used? Start with this and do it every other day (3 days a week, Monday, Wednesday, Friday)

Heat for 5 minutes. Do this with a washcloth soaked in warm/hot water (be careful not to burn yourself) and wrap it around your flaccid penis.

Start with 2 sets of stretches. This means 10 total stretches because you are doing 2 sets of 5 ways (2×5=10)

Then move on to 200 jelqs. Do it in sets of 50. If you start to get too hard or too soft, take a breather or jerk off to 75% respectively.

You can now warm up with a warm cloth similar to the warming pad or in the shower (my preferred method). Be sure to massage the penis, do some light stretching, and pounding it a bit to keep the fresh blood flowing.

Kegel exercises can be performed at any time of the day. Start by doing 100 1-second Kegels and work your way up to 50 per week. You can also add 2, 5, and 20 second Kegels if you want.

That’s the complete routine! After 2-3 weeks you can start doing the routine 5 days a week and increase the number of jelqs to 500. Adding 25 every 2 weeks seems good. Although if you’re winning with 200, there’s no reason to add more.

Now I would like to talk to you about penis extenders. For anyone serious about gaining as much as possible through penis enlargement, penis extenders are a worthwhile investment. By wearing the extender for 4 to 8 hours a day, men see massive gains, some men over an inch in a month. The initial cost of ~$300 seems expensive, but for the profit you’ll receive, the price is well worth it.

The extenders I recommend are available on my site in the resource box below. Just click on “Extensors” and take a look. Remember that you will still need to engage in the above penis enlargement routine to get the best possible gains.

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Finally, I would like to inform you a little about penis pills. There are no pills that will instantly increase the size of your penis, period. However, what good pills do is increase blood flow to the penis, which helps in the recovery and repair process that continues after doing the penis enlargement routine. The pills are a good investment for the man who wants to get that little extra benefit from his routine. They also substantially increase flaccid size. Check out the pills I recommend on my site in the resource box. Just click on “Supplements”.

I hope this article has revealed to you the truths about penis enlargement. I have been practicing it for over 2 years and have gained over 2.5 inches in length and over 1.5 inches in girth. Follow the steps outlined and you too can be a success story!

*A note on safety: These techniques, when performed correctly, are very safe, even safer than lifting weights. Remember that your penis is a very important part of your body. It is always better to start easy and increase the intensity when you feel comfortable. Most minor problems, like “red spots,” can be cured with a day off from doing the routine.