No matter how many sexual strategies or positions you try, if you want to increase sexual stamina and last 30-40 minutes longer in bed, you need to learn to relax while using them. And the secret to learning to do this comes through practice.

Trust me there is a step by step method to relax during intercourse and I will share it with you below and you will understand that once you master this you can hold your ejaculation for as long as you want. Here you have.

Here’s why it’s important to relax

Preventing premature ejaculation comes down to its ability to relax both mind and body during sex. Premature ejaculation is known to be essentially the contraction of your PC muscles (the muscles you use to stop urination mid-stream) along with increased sexual arousal. You must be able to relax your PC muscles if you want to stop premature ejaculation.

So our ability to make sex last longer is going to depend on your mental effort to keep your PC muscles relaxed. It doesn’t matter what strategies or positions you use. If you can’t relax your PC muscles, you will ejaculate prematurely.

The 2 principles of relaxation

Saying relax is definitely easier said than done. So I imagine you would like to know how to “relax”. It really isn’t that hard if you follow these 2 principles…

1. Control your mind, control your body: Most men focus entirely on the sensations they feel in their genitals during sex. You should begin to take the focus off the genitals and apply the focus to other parts of the body such as the abdomen. Focus on breathing in an in-and-out motion with your abdomen rather than an up-and-down motion of your chest. Also pay mental attention to tightening your leg and hip muscles. When you feel them tighten, stop for a few seconds and take a deep breath. Hold it for a count or so and allow your mind and body to relax.
2. Direct your focus elsewhere: When you feel your arousal starting to rise faster than you’d like, shift your attention away from your arousal to other areas. He took his eyes off the lady from her and told himself to relax, over and over again. He starts thinking about your toes and wiggle them. After a few times of practice, this will be a great strategy for you.

you have to practice

It is very important that you practice the above principles. It will take some time and practice to become highly effective, but like any other body workout, you’ll see good results if you’re persistent. The secret to increasing sexual stamina is no secret at all. It’s your ability to consistently take action to get the results you want.