Are you looking for ways to get rid of water retention or edema, without resorting to risky medications and paying tons of fees to medical and health professionals? Then you’re in luck. Those who suffer from edema not caused by a serious medical condition may have many proven and effective options to successfully treat their condition.

However, if you haven’t already done so in the first place, it is extremely important to be able to determine that your edema is not due to a serious health problem. Edema is a condition that can have many potential causes, from relatively benign, such as being on your feet too long, to life-threatening, such as organ failure. It may be important for one to see a health professional to see if one’s edema is not the side effect of such a serious problem. If that is really the cause of one’s edema, then you will need special treatment for your condition. But people suffering from edema caused by non-life threatening conditions can make use of the techniques described here.

At the root, edema is nothing more than the retention of water or other fluids that would normally leave the body by natural means. So, in cases where this edema is due to non-serious causes, the body can be stimulated to release some of this excess fluid. A good way to do this is simply to increase the rate at which the body releases fluid from its systems. You can increase the rate at which you sweat by exercising more. In fact, doing so will also boost your metabolism, which can also help flush excess water out of your system. You can also try other tactics, such as reducing the amount of salt you eat if you eat too much (salt is a substance that can stimulate water retention) or, interestingly, increasing the amount of water you drink. to drink. This may seem very counterproductive, but keep in mind that the body retains the water it contains if it feels that water intake is extremely low, in order to maintain enough water to sustain life for as long as possible. So if you normalize your water intake, you will also normalize the rate at which water is processed.

You can also try taking diuretics to help you excrete more water. A diuretic is defined as a substance that increases the rate of urination. There are quite a few natural diuretics available – tea and coffee are two of the most commonly consumed, but you can also try drinking herbal remedies. Many herbs such as golden seal, dandelion, nettle and parsley have very good diuretic effects and can be used to relieve edema. Preparations containing certain amounts of these and other herbs, or combinations thereof, can be purchased in capsule or tea form. Or you can buy herbs raw or fresh, or gather them from the wild if you know what to look for, and eat them with meals or drink them in tea.

Lastly, for additional quick relief from edema of extremities like arms and legs, one simply needs to hold the affected extremities in the air to allow gravity to help draw fluid from the area to other parts of the body. People struggling with leg and ankle edema can elevate their legs several times a day, a quick and easy way to try to eliminate edema.