The first group of the 25 Natural Ways to Relieve Back Pain will involve stretching. To do this, you will need to hold each position for 5-8 seconds and not bounce or make sudden movements. Do not move beyond the bread. If you feel pain, you should stop.

Stretching movements:

1. Lie on your stomach on an exercise ball and roll your shoulders slightly forward.
2. After sitting for some time, stand up and place your hands on your lower back, then push your shoulders back and your hips forward.
3. Lie on the floor on your back. Bring one knee up to your chest, and then lift the other leg up to your chest.
4. While holding the above position, twist the lower half of your torso to your left and point your knees toward the 10 o’clock position, then point them to your right at the 2 o’clock position. Remember to hold each position for 5-8 seconds.
5. While lying on the floor on your back, bend your legs at the knees and place your feet flat on the floor. Slowly push your hip area up to form a bridge. The second group of 25 Natural Ways to Relieve Back Pain includes strengthening your back.
6. Do Indian-style squats. This will strengthen your lower back so you can deal with the daily rigor.
7. Do sit-ups. Sit-ups strengthen your abs, but they also take pressure off your back muscles.
8. Superman’s posture. Lie on your stomach and lift your upper torso and legs so that his body forms a bowl and hold for a few seconds.
9. The reverse fly. Lean about 90 degrees, use a 5- to 10-pound weight in each hand, then raise both arms straight out.
10. Opposite arm and leg raise Get on all fours, extend one of your arms fully and then lift the opposite leg and then switch to the other arm and leg.

Eat and drink to relieve back pain:

11. Drink plenty of water.
12. Avoid excess sugar and carbonated drinks.
13. Eat foods rich in vitamin B-12.
14. Increase your calcium levels.
15. Eat foods rich in magnesium.

Good posture while standing or sitting:

16. If you spend a lot of time sitting, use some kind of lumbar support for your lower back.
17. Whether sitting or standing, sit with your back to your belly and your shoulders back.
18. When standing or sitting, prop one foot up on a stool.
19. If you have to stand for a long time, keep your chest up, shoulders back, and body flat against the floor.
20. If you have to sit at a desk for a long time, raise your computer monitor to a higher position so you don’t have to look down. Be sure to keep your head level. The fifth and final set of 25 Natural Ways to Relieve Back Pain is to get moving.
21. If you spend a lot of time sitting, lean to the right and to the left. Make sure you keep adjusting.
22. Walk more. Walking strengthens the muscles of the back.
23. Bend over to touch your toes.
24. Make sure you move your head.
25. Give yourself a giant hug.

The 25 natural ways to relieve back pain that I mentioned are just a few suggestions, there are many more that will help with back pain.