Nothing spoils a night of lovemaking like premature ejaculation. It ruins the whole mood of the experience and can really take the wind out of both sails. Premature ejaculation can affect your confidence and hit you hard. You feel like you let your partner down. You feel like you have no control and let’s face it…

…you have an overwhelming sense of inadequacy after the fact.

Why deal with all this performance anxiety? Making love is supposed to relieve stress. If you spend all your time worrying about delaying your climax, you’ll likely find sex less pleasurable AND you’ll be reluctant to make love the next time.

There is a solution…

When you are with your partner in bed, both of you are looking for the same goal. Once you know how to last longer, you’ll be halfway to giving your partner that eyeball rolling, pinky toe curling, screaming until the neighbors hear orgasm you can both smile about over breakfast.

It is not as difficult as you think to end premature ejaculation. You CAN last longer… if you know the right techniques. This tutorial will show you exactly how to do it. So without further ado, here are the best ways to last longer in bed.

Techniques to prolong ejaculation

1. Anesthetic creams

There are different creams available in most pharmacies. Brand names will vary, but the predominant condom manufacturers have lines of desensitizing products. Numbing creams, as the name suggests, have a slight numbing effect on your member.

There are advantages and disadvantages to using this strategy. An obvious pro is that by numbing your organ, it will certainly last longer. One big downside, however, is that you’ll need to use trial and error to determine the amount of numbing cream to get the desired effect. If you apply too much, you may have trouble ejaculating. Apply very little and you won’t see much difference in performance.

I recommend this method as a first strategy for anyone suffering from premature ejaculation. The biggest benefit of using a numbing cream is that you will learn to focus much more on your lovemaking technique when you are not distracted by the reluctance to ejaculate.

Your caresses will be more controlled and you will think much more about the pleasure of your partner. This is because you won’t be overwhelmed by your own stimulation.

2. Muscle building exercises

Sex is much more physically demanding for men than for women. I’m not trying to take away from any of the wild contortions that women go through. However, in this example I am referring more to muscle contraction.

During intercourse, men use their core, arms, and buttocks to drive most thrusts. If your muscles aren’t conditioned to last, you’ll get tired and subconsciously lazy when making love. Lead to faster strokes as you rely on momentum to take some of the stress off your body. Faster strokes mean a faster finish.

Start lifting weights to work these specific areas. Some great weight lifting routines to build stamina in bed include squats, leg extensions, hip abduction, hip adduction, dips, bicep curls, and bench presses. Bottom line: when you’re built for sex, your stamina will grow by leaps and bounds.

3. Slow down your pace

The fundamental strategy to last longer in bed is to measure the rate of your stroke. Learning hip movement and stroke rhythm can be a lot like learning to dance. You have to coordinate with your partner to get maximum pleasure. By slowing down your stroke, you will do much more than just prolong ejaculation. It will make sex much more enjoyable for your partner.

Slowing down your lovemaking gives your partner a chance to enhance their own experience. You will have the opportunity to change your hip position and pelvic angle to achieve maximum vaginal and clitoral stimulation.

Do not misunderstand. When it comes to making love, there is is a time to speed up your thrusts. I’m just saying that in the beginning, it’s best to go slow, make sure you’re both on the same page, and control your climax to come after hers.

4. Train through masturbation

Increase your masturbation sessions to 15 minutes or more. The average man climaxes during intercourse between 5 and 15 minutes after the act begins. Masturbation is a great way to train yourself to avoid having taken away.

As you feel yourself getting closer to orgasm, force yourself to slow down. Until you reach a set goal. Test for 15 minutes. Try for 20 minutes. This isn’t exactly work here, so take your time. the more self-control you gain through this essay, the happier shell be during the live show.

5. The squeeze technique

If you feel yourself nearing climax and it’s too early to make love, squeeze just below the head of the penis, putting pressure on the urethra. The blood will temporarily withdraw from the head of the penis and you will delay ejaculation.

This technique is usually used when you are about to have an orgasm. It’s a kind of emergency stop in your body’s automated muscle reflex. It can be awkward, so the idea here is to avoid this last-minute measure entirely.

6. Let her take the initiative

Lay on your back and let your partner ride you cowgirl or reverse cowgirl. When a woman is on top, the lower part of the penis (the most sensitive skin) is less stimulated. This will allow it to last longer.

Also, you won’t be using your muscles to push. This will give you a chance to relax and recover for the next position.

An added benefit is that she will enjoy the stimulation of her clitoris rubbing against your pelvic bone. Many women have said that her favorite position is on top because they are more likely to climax from this rubbing sensation.

7. Mental exercises

Stop thinking about your orgasm. If you focus on your ejaculation, it will surely happen much faster. You will want to control not only your thrusts, but also your thoughts.

You don’t have to think icky thoughts or anything when you’re getting close to climax. Rather, try to control your enthusiasm. Instead of getting carried away by the moment, try to think about your technique.

You won’t have to do this forever. I promise you, ultimately, when your stamina is stacked up, can get lost in their lovemaking. However, while you’re trying to build up stamina, this is a great way to improve your lovemaking technique at the same time.

8. Avoid alcohol

Alcohol can have unpredictable results on sexual performance. Take it out of the equation by keeping it out of your bedroom routine.

I’m not telling you that you can never have a glass of wine before making love. I am simply saying that you must determine the effect that alcohol has on you. You may find that it is a factor in your sexual performance.

9. Kegel exercises

Kegel exercises help tighten the muscle that controls ejaculation. You can become familiar with this exercise by stopping the flow of urine and then starting again. The benefit of this technique goes beyond lasting longer in bed. After spending a few weeks practicing Kegels, you will find that your orgasms are much more powerful.

You can practice Kegels anywhere. Try them while you’re at your office desk or even in the shower every morning. They will be difficult at first, but you willpower build up strength in this region over time.

10. Take the plunge

The most sensitive part of your penis is the skin just below the head. Shorter, faster thrusts are the ones that lead to a faster orgasm in men.

When you feel like you are getting closer too soon, slowly and gently push yourself towards your partner. Don’t go too deep, it’s not pleasurable for her. Make sure you know how far is too far.

Once you are deeply penetrated, move against your lover’s hips. If the position allows it, stimulate her clitoris with your hands until she reaches orgasm while you plunge inside her.

Mastering this technique will not only give your partner an intense orgasm. It will also allow you to calm down and regain your composure for longer lovemaking.