While eating healthy and getting the right amount of exercise takes some work, it doesn’t really mean you have to put in a heroic effort. If you’ve had enough of the fad diets, it’s time for you to get off the bandwagon and follow the real weight loss tips.

Celebrity weight loss usually includes private chefs, trainers, and babysitters, but successful long-term weight loss in the real world is often stressed and overworked. According to a food scientist, the biggest problem with the current weight loss model is that it is too simplistic. It only talks about weighing calories, but it goes much deeper than that. To lose weight and keep it off permanently, a few lifestyle changes will be enough. Here are some tips to help you lose weight without breaking a sweat.

1. Eat more, not less Instead of following fad diets that ask you to count calories, eat less, and exercise more, you are all doing it wrong! Instead of subtracting foods from your diet, add healthy foods that you really enjoy eating. Taking food out never works, but adding food to your diet always makes for an effective weight loss diet.

two. Enjoy your workouts – If every time the word exercise inspires you to come up with a thousand creative excuses, don’t do it. But find another fun way to burn calories and invigorate your muscles by dancing, hiking, playing sports, or just doing an activity of your choice. Exercise isn’t limited to the treadmill or elliptical cross trainer. It can be any form of physical exercise.

3. Walk the line – Another fat burning tip and a great way to stay in shape is to walk. Walking in good weather usually helps you keep the extra weight off. Brisk walking helps even if it’s only for a couple of minutes.

Four. Take the stairs – Taking the stairs instead of the elevator or escalator increases endurance and is a good way to increase your heart rate. Take the stairs when you go to the gym. It serves as a good warm-up exercise.

5. Window shopping helps reduce weight – On weekends, just go to the mall and go shopping. Make sure you don’t carry too much money if you are a saver. Make sure it’s a big mall and covers all levels and not just the food court!

6. Smart snack – A natural weight loss tip is to eat between meals and satisfy a healthy food craving than to ignore it and risk a junk food binge. Eat snacks that are full of protein and not carbohydrates.

7. Check your weight daily – An effective tip to lose weight is to get on the scale every day to control your weight and know what to eat and what not.

8. Sleep well – Did you know that sleeping also helps you lose weight? Getting a good night’s sleep will reduce fatigue and stress, which are the main reasons for weight gain.

9. A great balanced breakfast – Eat a healthy and nutritious breakfast that contains mostly carbohydrates and protein.

10. Stay away from sugar – The diet should be full of healthy drinks. Avoid calorie drinks like juice, lemonade, and any type of alcohol. You can include two glasses of wine a week.

These tips are easier to follow and whenever you feel your willpower breaking, conjure up a mental image of yourself when you looked and felt slim. This will help you easily reach your ideal weight!