What is the best abs workout? It takes dedication and tenacity to stick to your ab workout routine. In four weeks, you can actually pack on lean muscle in your stomach, but the thing is, you have to watch your diet too. Basically, you can’t get ripped abs if you’re on a bad diet. Define your abs with the right abs workout routine and the right diet program. Here are some tips for your diet to pack on your abdominal muscles:

• If possible, avoid eating processed and refined foods.
• Eat every 3 hours so you can have 6 meals a day.
• Eat lean meats like chicken and fish with eggs. These a portion of these protein foods as the basis of your meals.
• Snack on avocado, nuts, olives, seeds, and peas between meals.
• Add starchy carbohydrates like rye, oatmeal, and sprouted bread to your breakfast and second meal along with a piece of fruit.
• Great food choices for your lunch are potato and quinoa, sweet or regular.
• Add some vegetables for dinner (dinner), but avoid eating starchy carbohydrates and root vegetables.
• Drink plenty of water.
• Eat what you want every 10 days. That will be your cheat meal. You need a bit of dedication here because you are building six pack abs in 4 weeks.
• Take a post workout shake immediately after your workout. You should eat 20 to 30 grams of protein and 40 to 50 grams of carbohydrates. These provisions will stabilize your hormones to activate the regeneration of your muscle tissues. It will also regulate your blood sugar levels.

Your 4 week abs training routine

These 6 exercises must be performed in three circuits 4 days a week for 4 weeks. You can schedule your training days as Monday, Tuesday, Thursday, and Friday (or Saturday). Walk uphill on your treadmill for 45 minutes between your training days. Make Sunday your day of rest.

Do 45-minute sessions of your training each day. Whenever you have free time after finishing the circuits, take an uphill walk on the treadmill that adds up to a 45-minute gap. Reinforce your rest periods and watch your technique instead of speed. Here is his 4 week abs workout routine:

• Overhead Bench Squats for 3-4 sets, 20-30 reps, and 30 seconds of rest. In your third and fourth weeks, do 5-6 sets with 0-15 seconds rest. Adjust the bench to be 1 inch lower.
• Prone knee to opposite elbow for 3-4 sets, 10-15 reps, 30 seconds rest. In weeks 3 and 4, do 5-6 sets with 0-15 seconds rest. Every 5th rep, do an additional pushup.
• Knee face down to the outside of the same elbow for 3-4 sets, 10-15 reps, 30 seconds rest. In your third and fourth weeks, do 5 or 6 sets with a maximum of 15 seconds of rest. Do a pushup every 5 reps.
• Push-ups for 3-4 series, 15 repetitions and 30 seconds of rest. In weeks 3 and 4, do fewer box pushups and do more full pushups.
• Swiss ball hamstring curl for 3-4 sets, 10-15 reps, 30 seconds rest. In your third and fourth weeks, increase to 5-6 sets and a maximum of 15 seconds of rest. Use only 1 leg to bring the ball back to your starting position.
• Split Lunge/ Overhead Press for 3-4 sets, 10-15 reps, 30 seconds rest. In weeks 3-4, before starting this exercise, press the dumbbells overhead. After doing the split lunge, the weights should be held overhead throughout the movement.

Be tenacious and stick to your ab workout plan to get gorgeously defined six-pack abs.