Preparing for a trip outdoors is a big part of the adventure. For a first hike, even a short one on a nearby trail, one should always come prepared. Simple mistakes can cause major problems during the hike. So from what you wear to the food and equipment you bring, everything should be well thought out.

To ensure a smooth first hike, avoid these common walking mistakes beginners often make:

Choosing the wrong backpack

Many first-time hikers make the mistake of choosing a backpack just because it’s light, and that’s it. A good package has a great impact on your hiking adventure. You must consider size and fit, quality, and ease of use.

When choosing a backpack for hiking, consider the weather, the season, the length of your trip, and the distance you are going.

Wearing the wrong clothes

You’re thinking, it’s just a day hike and you shouldn’t think too much about what you’re going to wear, wrong. A short or long walk, the right clothing is important to ensure comfort on the road. Cotton fabrics, even lightweight ones, take a while to dry from sweat (or rain). This increases the risk of hypothermia.

Opt for absorbent fabrics like polyester and wool. Don’t forget to wear comfortable socks and shoes too!

Do not bring a first aid kit

The outdoors is prone to accidents and if you are a newbie to hiking, you should come prepared in case of medical emergencies, be it a scratch, splinter, allergy or snake bite. Pack a first aid kit that is appropriate for the length of your trip and the size of your group. If there is an item that you don’t know how to use, be sure to learn it beforehand. Safety should be your top priority.

No breakfast

Breakfast is in fact the most important meal of the day. Before the hike, you need all the energy you can get from a healthy, balanced meal. Opt for foods rich in fiber and protein to keep your metabolism going and energize you. Smoothies, yogurt with fruit and granola, or some eggs are good examples.

Try too hard

Always choose a trail that is right for you. If you’re a beginner, hike some easy trails first, preferably with a guide. Maintain a proper pace and rest when you are tired. Don’t feel pressured to keep up with other hikers.

Save Yourself From Trouble – Avoid These Common Walking Mistakes!