Best Icing Method: 5-7 minutes with ice and a damp paper towel
ICE: Just 5-7 minutes with ice and a damp paper towel Almost everyone knows the acronym RICE (Rest, Ice, Compression, Elevation) when it comes to injuries, especially acute injuries, but the missing part is how to apply ice. Oddly enough, there is a better method for frostbite injuries. The best method of icing a lesion […]